What is Sleep Apnea?
This literally means “without breathing.” People with sleep apnea stop breathing hundreds of times during the night and are normally unaware of it until they are snoring or gasping for air in the middle of the night. You don’t have sleep apnea just because you snore. To prevent sickness and likely death, there are three forms of apnea that should be treated. Obstructive, core, and mixed are the three categories. When the tissues in the back of your throat (the little hanging piece of flesh) block your airway, it’s called obstructive. Central, is where the brain does not cause the reflex to actually breathe. Mixed is a mixture of the two, in which you are simply gasping for air or a breath when you are awakened.Have a look at sleep clinic near me for more info on this.
What Damage Does This Disorder Actually Cause?
“Sleep apnea, if left untreated, can lead to high blood pressure and other cardiovascular complications, as well as memory issues, weight gain, impotency, and headaches. Furthermore, untreated sleep apnea has been linked to work failure and car accidents.”
The ASAA is a non-profit organisation committed to minimising sleep apnea-related injury, impairment, and death while also improving the well-being of those who suffer from it.
How is Sleep Apnea Diagnosis Made?
Surprisingly, most people aren’t aware they have apnea until anyone else tells them they snore or cough for air loudly enough to wake them up. My daughter woke me up several times during the night while on holiday, crying “mom breathe!”
I was initially perplexed because when I do fall asleep, I normally stay out like a light for several hours. My daughter works as a research coordinator for a sleep study, and she suggested that I look into the issue because of her experience.
I examined my sleeping habits and discovered that I usually stay up late, fall asleep while working, and wake up tired every day. This year, I had gained weight and attributed my insomnia to a high carb, high sugar evening diet.
On a regular visit to my doctor, I stated that I was still exhausted, my memory was diminishing, and I had gained a lot of weight. She had the usual blood tests done, and they all came out normal. My daughter had noticed that I snore and gasp a lot in my sleep, so I told her about it. She immediately said, let’s do a sleep analysis. This may be the cause of your lack of energy, but more importantly if you are not resting, and breathing correctly you may do harm to your heart, brain, and body organs.