Physical Therapy Treatment for Chronic Low Back Pain

The frequent ailment commonly known as low back pain is characterised by pain in the lower region of the back. Low back discomfort usually goes away in a few days or weeks. If you’ve been in discomfort for fewer than six weeks, you have acute low back pain. If the discomfort lasts more than twelve weeks, it is considered a chronic condition. Get more informations of Essential ChiroCare
Low back discomfort can strike suddenly or develop over time. Although the lower back is the most commonly affected body part, the pain can spread to other parts of the body, including the buttocks, legs, and feet. Low back discomfort is caused by strain on the muscles, ligaments, tendons, and bones. However, because the reason of the strain varies from person to person, it is essential to seek medical advice.
It’s crucial not to overwork yourself or be absolutely idle if you have acute low back pain. While you may believe that resting in bed may relieve your discomfort, doctors do not encourage extensive durations of bed rest in this situation. It’s preferable to keep doing what you’re doing, but at a slower speed. Some workouts may not be beneficial at all when pain first appears. After a few weeks, though, you may begin to practise some cardiovascular workouts. When exercising, avoid putting pressure on your lower back.
If the pain persists for more than three weeks, professional physical therapy treatment for chronic low back pain is recommended. A trained physical therapist will be able to plan and provide tailored physical therapy treatment for persistent low back pain based on the specific needs of a person suffering from low back pain.
The first step in physical therapy treatment for chronic low back pain is to teach the patient proper mobility and posture. Some physical therapists utilise heat, electric stimulation, and ultrasound to the affected area as part of their treatment. Specific exercises to improve flexibility and strengthen back muscles, particularly those that support the spine, are part of physical therapy treatment for chronic low back pain.
Low-impact aerobics, swimming, biking, walking, strength training exercises on the lumbar extension, regular flexibility exercises, contraction exercises that retrain back muscles, and yoga, tai chi, or Pilates exercise programmes are all examples of physical therapy treatment for chronic low back pain.